Salmon – Rich in omega-3 fatty acids and protein, promotes healthy hair follicles.
Spinach – Packed with iron and vitamins, boosts scalp circulation and hair health.
Eggs – High in protein and biotin, strengthens hair and supports growth.
Sweet Potatoes – Rich in beta-carotene, supports healthy hair follicles and scalp.
Nuts and Seeds – Full of healthy fats, zinc, and Vitamin E, nourish and strengthen hair.
Avocados – Packed with healthy fats and biotin, keep hair hydrated and support growth.