Get Plenty of Natural Light – Boosts mood and regulates circadian rhythms.
Exercise Regularly – Releases endorphins, improves mood and energy.
Eat a Balanced Diet – Supports mental and physical health, reduces sluggishness.
Embrace Cozy Activities – Provides comfort and relaxation, boosting mood.
Practice Mindfulness – Calms the mind, reduces stress and anxiety.
Stay Connected – Reduces feelings of isolation and boosts emotional well-being.