Improved Insulin Sensitivity: Resistance training helps increase insulin sensitivity, which aids in better blood sugar control.
Muscle Mass: Building muscle mass enhances the body's ability to use glucose, reducing insulin resistance.
Blood Sugar Regulation: Weight lifting can help stabilize blood sugar levels by improving metabolic rate.
Fat Reduction: It helps in reducing body fat, which is crucial for managing type 2 diabetes.
Cardiovascular Health: Strength training improves heart health, which is important since diabetes increases cardiovascular risk.
Functional Strength: It enhances overall physical strength and endurance, making daily activities easier.
Mental Health: Weight lifting can improve mood and reduce stress, which positively affects diabetes management.
Long-Term Health: Regular resistance training contributes to long-term diabetes management and overall health.