Kiwi is a fruit that is rich in Vitamin C, and besides that, it contains calcium, iron, B6, magnesium, fiber, and potassium.
Kiwi is helpful in recovering from dengue and chikungunya, boosting immunity, improving digestion, maintaining heart health, and addressing anemia.
Although kiwi is a storehouse of benefits and very beneficial for health, people with certain health conditions should avoid eating kiwi.
People who are allergic to latex (a type of protein) should avoid eating kiwi, otherwise, they may experience issues like hives, itching, sneezing, pain, etc.
Those with kidney problems should avoid consuming kiwi because it contains high levels of potassium and oxalates.
People taking medication to control blood pressure should avoid consuming kiwi daily, as it can potentially lower blood pressure further.