Vidushi Gaur/ New Delhi

As the world prepares to welcome 2025, health and wellness experts emphasize the importance of balanced living. The New Year brings an opportunity to debunk persistent myths that often misguide people in their pursuit of health, fitness, and beauty. Here's what the experts say:

1. Myth: Carbs are your enemy

Fact: Carbohydrates are essential for brain function and energy. The key is moderation and choosing healthy carbs like whole grains, fruits, and vegetables. Demonizing carbs can lead to unnecessary dietary restrictions and imbalances.

2. Myth: You need to drink 8 glasses of water daily

Fact: Hydration needs vary based on activity level, climate, and health. There’s no universal rule; both dehydration and overhydration can be harmful. Listen to your body’s signals.

3. Myth: Expensive skincare guarantees better results

Fact: Price tags don’t determine effectiveness. Skincare products must suit your skin’s unique needs—type, texture, and tone—for optimal results.

4. Myth: Vaping Is safer than smoking

Fact: Both smoking and vaping can damage your lungs and foster nicotine addiction. Choosing to quit is the healthiest decision for long-term well-being.

5. Myth: Staying hungry leads to faster weight loss

Fact: Prolonged hunger can slow metabolism and trigger binge eating, hindering weight loss. Balanced meals in smaller portions are a more effective approach.

6. Myth: Every glucose spike is harmful

Fact: Glucose spikes are a natural part of digestion. While extreme or chronic spikes may signal underlying health concerns, occasional increases are not catastrophic.

7. Myth: Strength training will make women bulky

Fact: Women have lower testosterone levels, so strength training enhances bone health, posture, and overall fitness without adding excessive bulk.

8. Myth: Drinking raw vegetable juices is the ultimate fix

Fact: Raw vegetables like ash gourd are high in oxalates, potentially causing kidney stones if overconsumed. Cooked vegetables and whole produce offer superior nutritional benefits.

9. Myth: A2 ghee (clarified butter) ss a miracle food

Fact: Ghee, regardless of its source, is pure fat. While it has beneficial fats, excessive consumption can lead to weight gain and cardiovascular problems. Moderation is key.

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10. Myth: Seed oils are toxic

Fact: Seed oils like sunflower and canola are rich in unsaturated fats, essential for the body. Overconsumption and a lack of fat variety, not seed oils themselves, are the real concerns.