Vidushi Gaur/ New Delhi

Discover the optimal time for sun exposure and the importance of vitamin D for overall health.

Have you ever wondered what is the right time for exposing your skin to the sun- or to get a good tan when sunbathing? Just how important is Vitamin D for the body, and what happens when it is deficient? Read below to understand more about the concept.

What is the optimal amount of sun exposure needed to produce sufficient vitamin D for most people?

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one faces extremely hot and arid temperatures. Also, “15 minutes of sunshine on bare skin is enough”. One should “wear sleeveless and shorts” while sunbathing.

What are the common symptoms of vitamin D deficiency?

Vitamin D deficiency can manifest in various symptoms, including persistent fatigue, widespread body aches, joint pain that isn’t related to physical activity, and intermittent or ongoing bone pain.

What are the long-term health consequences of vitamin D deficiency?

Prolonged vitamin D deficiency can lead to serious health issues. Osteoporosis, characterized by weakened bones, is a common consequence. This condition increases the risk of fractures. To prevent or address vitamin D deficiency, regular vitamin D supplements are often recommended. In cases of severe deficiency, vitamin D injections may be necessary. Many individuals experience a rapid improvement in symptoms within a few weeks of appropriate treatment.

Individuals who have limited sun exposure are at a higher risk of vitamin D deficiency. This includes people who spend significant amounts of time indoors, such as the elderly or those with chronic illnesses. Additionally, individuals with darker skin pigmentation produce less vitamin D from sunlight due to increased melanin, which acts as a natural sunscreen. These factors contribute to a greater likelihood of vitamin D deficiency in these populations.

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“As we work in AC and travel by car, we should take monthly doses of Vitamin- D to avoid having deficiencies”, Dr. Manjeeta states.