Munni Begum/Guwahati

A woman in her 40s; a homemaker, a doting mother, and an ideal daughter-in-law - Nazneen Rahman Zaffar of Guwahati is all this yet has a distinct identity. She is an international tennis player.

Nazneen proves that age is no bar to success She is a mother of two children manages her family well and is yet able to find the time and energy to excel in sports.

"I played sports in school but never got into sports professionally. In college, I was focused on studying. I started playing late in life after I got married.'  After 10 years of playing tennis, she took a break to care for her children and family.

“I started playing tennis in 2011 and the next year, I participated in the state-level tournaments. Tasting success, I was even more interested in playing, and later on, I trained well and played at the national level," Zaffar told Awaz-The Voice.

 Nazneen Zaffar playing tennis

Later Nazneen Zaffar finished among the top 10 at the ITF Masters.

She says her daughter encouraged and inspired her to play tennis. Her daughter is currently pursuing her higher studies at the A&M University in Texas.

"When I took my daughter Raina Zaffar to the stadium for tennis training, I too wanted to play. Some of my friends always told me that I played good tennis and I should continue. They told me that they wanted to see me at the international level in Indian colours. I thought; why not give it a try? I participated in the international games held by the All India Tennis Association in Haryana where I won my first trophy in the doubles event.”

Nazneer Zaffar with her trophis and receiving a trophy

Nazneen Zaffar won the All Assam CTC Mixed Doubles titles in 2023 and 2024, finished runner-up in World Masters Tournament 200 in Dubai in 2023, won titles in Masters Tournament 200 in Guwahati and in Darjeeling in 2023 and a Masters Tournament 100 in Gurugram in 2023.

She also won the doubles title in a Masters 400 in Thailand.

"I gradually started participating in more tournaments and my ranking improved. Then when India sent a women's team for the World Championships, I was appointed its Captain."

She took the first women's tennis team to Portugal. “Most importantly, every player in our team was a mother. It's nice to think that we have made a distinct identity after having children.”

Nazneen Zaffar with her husband Shahnawaz Zaffar.

Nazneez has broken the myth that it is difficult for women to maintain physical fitness after becoming mothers. Nazneen is an athlete and an active fitness influencer on social media as well.

"I think sports and physical education are always complementary. When I had to take my daughter to different places for sports, I had to take care of her body and fitness. Since it becomes too expensive to take a fitness coach with us every time, I studied how we can keep ourselves fit; and how a tennis player can take care of her fitness."

"It becomes quite difficult for women of my age to keep fit after bearing children. Many women give up self-care. However, I believe that every woman should take care of herself, not just because she has to play sports, but for her physical and mental health. They must walk and do yoga. Muscle formation slows down in a woman after the age of 30. On the other hand, when the time of menopause comes at the age of 40, many hormonal imbalances occur.

Raina Zaffar in the tennis court (Left) Nazneen and his family in Tennis court

"We have to keep ourselves fit to deal with all these problems. There are so many women who after a certain age would say we can’t do this… we can’t do that. But I think there is no age to stop learning. Even a woman in her 80s and 90s can learn or do many things if she has the confidence and desire. When I started playing, there were very few women in Assam, but now many women have come out,” Nazneen said.

"I have been imparting free yoga training at the Khanapara ground. I believe apart from physical fitness, we must also focus on mental health. When we are mentally fit, we live happily and can also keep others happy; and deal with all the problems. When members of a family see this change in the woman, they too want to change," the fitness influencer emphasized.

In many cases, a woman, especially a Muslim woman, finds going out a hassle. As a Muslim woman, Nazneen Zaffar has never encountered someone questioning or blocking her; rather she receives support from her family.

Nazneen Zaffar with the Indian team

"I get a lot of support from my family. My father supported me when I was young and later it was my husband Shahnawaz Zaffar. He is an NIS-accredited tennis coach. He guides me on many aspects of the game. Many women, especially Muslims, are reluctant to go out. I am very fortunate that my family supports me financially and mentally.”

Nazneen also links sports with religion and spiritualism. "I pray and fast regularly except sometimes when I am playing for competitions. When I have to go out for sports, I stay in a single room so that I can carry on with my religious activities smoothly. Religion helps us keep our bodies healthy. We fast for a month which is a very positive practice and this rule of fasting has many scientific implications for an athlete," she said.

Since a player faces various situations during sports how can the player maintain mental stability to cope with good and bad situations are some difficult aspects of sports. Nazneen Zaffar, an athlete and fitness influencer, has done a course in sports psychology. Through this, she has been advising many players on how to keep their mental state stable.

"I did a course in sports psychology. Tennis is a very difficult game. There are many good and bad experiences. Since my daughter and son play along with me, I’ve done this course," she said.

Nazneen with Bollywood actor Gul Panag

“I have been able to help my children stay mentally stable. I also advise many other players to stay strong. The course teaches how to deal with situations after losing a game or how to be determined. For instance, I have to decide the moment I enter the court that I have to win this game anyway, no matter who the competitor is. It helps me to keep up with the expectations of the audience,” she explained.

Of late Nazneen has been promoting a relatively new sport in Assam - pickleball.

"Pickleball is a fast-spreading sport in Assam. It is spreading rapidly in the US as well as in Asian countries. It is spreading in India as well. This game is simple and convenient. It has no hard and fast rules. It is a mixture of tennis, table tennis, badminton, etc, and can be played by people of all ages. It is a game where a polymer ball is played with a small paddle made of fiber, micro-fiber, and wood.  We have brought this game to Assam. We recently demonstrated pickleball in several schools and IAS Colony and got a very good response.”

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Pickleball has been launched in 23 states of India. In NCR, Delhi NCR, and Western India, new coaches are coming up and about 10,000 players have registered. An institute named Pickleball World Ranking was launched recently in Dubai.