Eman Sakina

Islam places significant emphasis on maintaining a balanced and healthy state of mind. Through its teachings, Islam provides a framework for mental wellness, addressing psychological, emotional, and spiritual dimensions. By understanding the principles of Islamic guidance, individuals can find solace and strategies to navigate mental health challenges.

Friday Musings

Islam provides a sense of purpose and emotional fulfillment through attachment to God. Spirituality and religiosity are also associated with better mental health and have been identified as essential aspects of preventing and treating mental illness.

In Islam, the human being is viewed as a composite of body, mind, and soul. This holistic perspective recognizes the interconnectedness of physical, mental, and spiritual health. A sound mind is seen as a blessing from Allah, and Muslims are encouraged to nurture and preserve it.

Emphasis on spiritual well-being

Spirituality forms the cornerstone of mental wellness in Islam. Acts of worship, such as prayer (Salah), recitation of the Quran, and remembrance of Allah (Dhikr), are believed to bring inner peace and a sense of purpose. The Quran states:

"Verily, in the remembrance of Allah do hearts find rest" (Quran 13:28).

This verse highlights how spiritual practices can alleviate stress, anxiety, and feelings of despair.

Emotional resilience through faith

Islamic teachings emphasize patience (Sabr) and gratitude (Shukr) as powerful tools for emotional resilience. Life's trials are seen as tests, and enduring them with patience strengthens one's faith and character. The Prophet Muhammad said:

“Wondrous is the affair of the believer, for there is good for him in every matter, and this is not the case with anyone except the believer. If he is happy, then he thanks Allah, and there is good for him. If he is harmed, then he shows patience, and it is good for him” (Sahih Muslim).

Role of community and social support

Islam places great importance on community (Ummah) and social relationships. Strong familial bonds, communal prayers, and collective support are integral to a Muslim's life. Loneliness and isolation, which are often linked to mental health challenges, are addressed through the encouragement of social interaction, charity, and helping others.

While Islamic teachings promote mental wellness, they also acknowledge human vulnerability. Seeking professional help is not only permissible but encouraged in Islam when mental health issues arise.

Seeking treatment

The Prophet Muhammad advised: “Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it” (Sahih al-Bukhari). This encompasses both physical and psychological ailments. Muslims are encouraged to consult qualified mental health professionals when necessary.

Reducing stigma

Mental health issues are sometimes stigmatized in certain societies. However, Islam promotes compassion and understanding. The Prophet Muhammad (peace be upon him) demonstrated empathy toward those in distress and emphasized the importance of supporting one another.

Role of dua and Tawakkul

Turning to Allah through supplication (Dua) and placing trust in Him (Tawakkul) are vital aspects of coping with mental health struggles. While seeking treatment, Muslims are encouraged to pray for healing and rely on Allah’s wisdom, knowing that difficulties are part of the divine plan.

Following strategies have been suggested to deal with issues of mental health

Establishing routine

Daily prayers and acts of worship instill structure and discipline in a Muslim's life, contributing to mental stability.

Mindfulness and reflection

The Quran and Hadith encourage mindfulness and introspection. Reflecting on one's purpose, the signs of Allah in nature, and the blessings in life can help counter negative thoughts.

Practicing gratitude

Gratitude is a recurring theme in Islamic teachings. The practice of Shukr, or thanking Allah, shifts focus from challenges to blessings, and fosters positivity.

ALSO READ: Ajmer Sharif embodies inclusive Bharat and common spiritual heritage

Fostering positive relationships

Islam emphasizes the importance of kindness, forgiveness, and maintaining healthy relationships, vital for emotional well-being.